Introductory call
A concise video meeting to outline goals, current routines, and what documentation to prepare for a fuller session.
Structured guidance for calmer evenings
Sessions explore how ambient light, daily pacing, and bedroom setup interact. Content stays informational and practical—no medical claims, only habit-oriented planning you can review at your own pace.
Approach
Light-first planning
Consultants document your typical light exposure from late afternoon onward, then outline gradual dimming steps suited to Melbourne seasons and your household layout.
Each plan is reviewed together on video so you can adjust timing before implementing changes.
About our methodThree ways to begin
Environment audit
Walk through your bedroom on camera with a checklist covering sound levels, temperature ranges, and lighting notes.
24-hour roadmap
Map movement, meals, and wind-down cues across the day with time blocks you can expand at your own speed.
Bedroom context
Sanctuary checklist
Before deeper work, many clients complete the sanctuary lookbook—noise, lux targets, fabrics, and airflow—so consultations start from shared reference points.
Open sanctuary guide
Personal rhythm
Chronotype intake
Interactive cards help describe when you naturally feel most alert. The page offers a brief insight you can bring to your first consultation—no account required.
Explore chronotypes